(Photo Source: Rachel Ray's Blog)
Looking for some variety in our dinner menu I came across the following recipe on Rachel Ray's blog. This recipe is great for those who want to eat something different but yet still have a healthy meal. It's even great for those that are on the South Beach diet. The only difference would be to omit the couscous on Phase 1.Moroccan Beef Patties With Couscous
1-1/2 cups couscous
Freshly ground pepper
1 lb. lean ground beef
2 garlic cloves, finely chopped
1/2 medium onion, finely chopped
1 Tblsp. paprika
1 tsp. ground cinnamon
1 tsp. ground cumin
1 tsp. ground allspice
3 Tblsp. extra-virgin olive oil
1/4 cup chopped flat-leaf parsley
In a small saucepan, bring 1-1/2 cups salted water to a boil. Stir in the couscous, cover and remove from the heat. After 5 minutes, fluff the couscous with a fork; season with pepper. Cover to keep warm.
In a large mixing bowl, combine beef, garlic, onion, paprika, cinnamon, cumin, allspice, 1 Tblsp. olive oil, 2 Tblsp. parsley & 1 tsp. salt. Form into 8 patties.
Heat the remaining 2 Tblsp. olive oil in a large nonstick skillet over medium-high heat. Add the beef patties and cook for about 3 minutes on each side for medium-rare (or cook longer if you like your meat more well done.) Fluff the couscous again with a fork, transfer to a platter and top with the beef patties and the remaining 2 Tblsp. parsley.
Click HERE for printable recipe
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